Lunch

Tasty Turkey-Grain Burgers is for Lunch.

Tasty Turkey-Grain Burgers takes 25 minutes to prepare.

Tasty Turkey-Grain Burgers takes 5 minutes to cook.

Tasty Turkey-Grain Burgers makes 16 servings.

The ingredients for Tasty Turkey-Grain Burgers are:

1 lb. Ground Turkey
1 15.5 oz. Can Black Beans
1/2 cup raw onion
2 large hard-boiled eggs
3 large eggs, raw
3 cups oatmeal
1/2 cup frozen kernel corn
2 T. Extra Virgin Olive Oil
2 T Worcestershire Sauce
1 T Soy Sauce
1 T. Garlic Powder
1 t. Black Pepper
1 t. Salt

Here is how you make Tasty Turkey-Grain Burgers:

Mix beans, rice, onion, eggs, olive oil and spices, into a food processor. Process until smooth.In a large bowl combine bean mixture with remainder of ingredients. Mix all ingredients are throughly incorporated. Make 16 patties about 3 inches in diameter and 1/2" thick.In a hot skillet with regular Olive Oil (not extra virgin) on or a table-top grill (George Foreman style) cook patties until dark brown and nearly black. You want a good solid crust to form on the outside so it's cohesive. If you flip too early it will fall apart and, although this makes great burrito filling, it's not burger material. This process usually takes about 2.5 minutes per side or 5 minutes total.Feel free to experiment with seasonings. We treat these things like burgers and season them all sorts of different ways.Number of Servings: 16Recipe submitted by SparkPeople user IRISH_MAZER.

The nutritional information for Tasty Turkey-Grain Burgers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 212.5

• Total Fat: 8.2 g
• Cholesterol: 87.4 mg
• Sodium: 43.1 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 4.7 g
• Protein: 12.8 g

The dietary needs meet for Tasty Turkey-Grain Burgers is Low Fat