Lunch

Weight Watchers Turkey Burgers is for Lunch.

Weight Watchers Turkey Burgers takes 20 minutes to prepare.

Weight Watchers Turkey Burgers takes 20 minutes to cook.

Weight Watchers Turkey Burgers makes 4 servings.

The ingredients for Weight Watchers Turkey Burgers are:

1 pound Lean Ground Turkey
1 medium White Onion
1 tbsp. Reduced Sodium Soy Sauce
1 tbsp. Ketchup
1/4 tsp. Minced Garlic
1/3 cup Shredded Cheddar and Monterrey Jack Cheese
Salt (if desired)
Pepper (if desired)
Condiments (if desired)

Here is how you make Weight Watchers Turkey Burgers:

Finely chop onion.Mix chopped onion, ground turkey, and the rest of the ingredients together in a large mixing bowl. Weigh out burgers. Cook until internal temperature of 165 is reached.Recipe does not include potato rolls.Serving Size: Makes 4 - 5 oz. BurgersNumber of Servings: 4Recipe submitted by SparkPeople user GCM4031.

The nutritional information for Weight Watchers Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.5

• Total Fat: 10.6 g
• Cholesterol: 89.9 mg
• Sodium: 314.9 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.8 g
• Protein: 25.8 g