Lunch

Black Bean, Corn and Turkey Chili is for Lunch.

Black Bean, Corn and Turkey Chili takes 15 minutes to prepare.

Black Bean, Corn and Turkey Chili takes 40 minutes to cook.

Black Bean, Corn and Turkey Chili makes 6 servings.

The ingredients for Black Bean, Corn and Turkey Chili are:

1 tbsp. vegetable oil
1 lb. ground turkey
1 large onion, chopped (about 1 cup)
2 tbsp. chili powder
1 tsp. ground cumin
1 tsp. dried oregano leaves, crushed
1/2 tsp. ground black pepper
1/4 tsp. garlic powder or 2 cloves garlic, minced
1 3/4 cups Swanson® Chicken Broth OR Natural Goodness™ or Certified Organic Chicken Broth
1 cup Pace® Thick & Chunky Salsa
1 tbsp. sugar
1 can (about 15 oz.) black beans, rinsed and drained
1 can (16 oz.) whole kernel corn, drained

Here is how you make Black Bean, Corn and Turkey Chili:

Heat the oil in a 4-quart saucepot over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until turkey is well browned, stirring frequently to break up meat.Stir the broth, salsa, sugar, beans and corn into the saucepot. Heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user THEANNE.

The nutritional information for Black Bean, Corn and Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.6

• Total Fat: 5.6 g
• Cholesterol: 28.4 mg
• Sodium: 1,054.9 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.9 g
• Protein: 16.0 g

Black Bean, Corn and Turkey Chili is Mexican cuisine.

The dietary needs meet for Black Bean, Corn and Turkey Chili is Low Fat