Lunch

Light Turkey and Veggies quick stove top "chili " is for Lunch.

Light Turkey and Veggies quick stove top "chili " takes 10 minutes to prepare.

Light Turkey and Veggies quick stove top "chili " takes 10 minutes to cook.

Light Turkey and Veggies quick stove top "chili " makes 4 servings.

The ingredients for Light Turkey and Veggies quick stove top "chili " are:

Ingredients:
Turkey breast meat, 6 ounce(s) chopped (pre cooked)
Canned Tomatoes, 1 can
Onions, raw, 0.5 large Diced or chopped
Yellow Sweet Corn, Frozen, 1 cup kernels
Beans, pinto or kidney or black... , 2 cup ( 1 can , rinsed)
Chili powder, 4 tbsp (to taste)
Pepper, black, 1 tbsp (to taste)
Paprika, 1 tbsp (remove)
Salt (1/2 tsp or to taste or optional)

Here is how you make Light Turkey and Veggies quick stove top "chili ":

ADd onions to non stick pan and let fry til tender Add can of tomatoes, rinsed can of pinto or kidney beans, add frozen corn, add spices, let it get hot, EAT :) Serving Size: 1 bowl (about 4 1.5-2 cup servings) Number of Servings: 4Recipe submitted by SparkPeople user B-ROCK74.

The nutritional information for Light Turkey and Veggies quick stove top "chili " is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 468.5

• Total Fat: 14.8 g
• Cholesterol: 18.3 mg
• Sodium: 1,480.5 mg
• Total Carbs: 81.1 g
• Dietary Fiber: 36.9 g
• Protein: 26.2 g

Light Turkey and Veggies quick stove top "chili " is Mexican cuisine.