Lunch

Turkey Black Bean Chili is for Lunch.

Turkey Black Bean Chili takes 10 minutes to prepare.

Turkey Black Bean Chili takes 20 minutes to cook.

Turkey Black Bean Chili makes 4 servings.

The ingredients for Turkey Black Bean Chili are:

1 pound lean ground turkey
2 cups black beans (cycle 2 and 3 only)
1 cup chopped onion
2 cups tomato sauce
1 tbsp chile powder
1 tsp kosher salt
1/2 tsp black pepper

Here is how you make Turkey Black Bean Chili:

In a saucepan, brown the ground turkey over moderate heat. Add the remainder of the ingredients. Simmer for 20 minutes. Note: Instead of chili powder. I used 1 tbsp of mexican seasoning purchased from the Spice Barn. This seasoning includes salt so I did not use the salt either. This recipe is filling, delicous, spicy and easy to make.Also, I used 85/15 ground turkey. A leaner turkey would cut the calories and fat. Serving Size:?makes 4 one- cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DTHOMPSON3528.

The nutritional information for Turkey Black Bean Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.5

• Total Fat: 17.7 g
• Cholesterol: 85.0 mg
• Sodium: 1,600.6 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 10.8 g
• Protein: 29.9 g

Turkey Black Bean Chili is Mexican cuisine.

The dietary needs meet for Turkey Black Bean Chili is Low Carb