Lunch

Turkey chili, lower sodium with summer squash is for Lunch.

Turkey chili, lower sodium with summer squash takes 10 minutes to prepare.

Turkey chili, lower sodium with summer squash takes 30 minutes to cook.

Turkey chili, lower sodium with summer squash makes 8 servings.

The ingredients for Turkey chili, lower sodium with summer squash are:

1 pkg extra lean Jennie-O ground turkey
1 28 ounce diced tomatoes with sea salt
1 can, 15 ounces Kuner's black beans, no salt added
1 pkg McCormick 30 percent less sodium chili mix
1 cup diced onion
1/2 cup diced peppers
2 cups sliced and diced summer squash
1 Tablespoon extra virgin olive oil to saute veggies in
1 1/3 cup water

Here is how you make Turkey chili, lower sodium with summer squash:

In LARGE frypan or wok, saute veggies; add meat and water and cook a bit; add everything else; bring to a boil and then simmer at least 20 minutesServing Size: Makes 8 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user CYLIB1.

The nutritional information for Turkey chili, lower sodium with summer squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.9

• Total Fat: 3.5 g
• Cholesterol: 28.1 mg
• Sodium: 385.7 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 5.1 g
• Protein: 21.2 g