Lunch

Turkey Chili with black beans is for Lunch.

Turkey Chili with black beans takes 15 minutes to prepare.

Turkey Chili with black beans takes 30 minutes to cook.

Turkey Chili with black beans makes 6 servings.

The ingredients for Turkey Chili with black beans are:

1 Tbsp Canola Oil
1.5 pounds ground turkey
1 cup chopped onion
1 cup red or green bell pepper
1 clove garlic (or garlic powder)
1 tsp taco mix seasoning
1 tsp ground coriander
1 tsp dry oregano
salt and pepper to taste
2 Tbsp tomato paste
14.5 ounces beef broth
14.5 ounces canned chopped tomatoes with liquid
.25 chopped green chili
7 ounces salsa
*1 can drained black beans (optional)
*grated cheddar cheese (optioinal)
*non fat greek yogurt or fat free sour cream

Here is how you make Turkey Chili with black beans:

In a large fry pan cook the onion and red pepper in the oil till the onion is translucent. Stir in some minced garlic. Add the ground turkey and all the spices and cook until well browned. Add the tomato paste and stir until everything is coated. Add the beef broth and simmer for about 5 minutes to reduce the liquid. Add the chopped tomatoes, salsa and green chilis, stir well and cook until the mixture is as thick as you like it. (About 15 minutes) Spoon out and enjoyServing Size: Makes 6 8 ounce servingsNumber of Servings: 6Recipe submitted by SparkPeople user BHOSKY.

The nutritional information for Turkey Chili with black beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.7

• Total Fat: 13.7 g
• Cholesterol: 81.7 mg
• Sodium: 652.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 7.5 g
• Protein: 29.4 g

Turkey Chili with black beans is Mexican cuisine.

The dietary needs meet for Turkey Chili with black beans is Sugar Free