Lunch

Ground turkey chilli is for Lunch.

Ground turkey chilli takes 15 minutes to prepare.

Ground turkey chilli takes 20 minutes to cook.

Ground turkey chilli makes 4 servings.

The ingredients for Ground turkey chilli are:

Onions 2 cups sliced
celery large (1 pack)
Ground turkey 8 oz approx
Black beans canned (rinse the beans and discard canned solution)
Ortega chilli seasoning 1/2 packet
Tomatoes diced or crushed
Olive oil 1 tbsp

Here is how you make Ground turkey chilli:

1) Heat oil, saute onion and celery till light brown.2) Add ground turkey and brown the meat as well.3) Add seasoning, diced tomatoes, black beans and black pepper. Saute well4) Cover and simmer for 10 mins. The consistency will be thick and hearty! (adjust salt if needed)5) Serve hot with croutons (optional)Number of Servings: 4Recipe submitted by SparkPeople user SHE2877.

The nutritional information for Ground turkey chilli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.5

• Total Fat: 7.9 g
• Cholesterol: 40.0 mg
• Sodium: 773.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 8.9 g
• Protein: 19.2 g

The dietary needs meet for Ground turkey chilli is Low Fat