Lunch

Turkey Corn Chowder is for Lunch.

Turkey Corn Chowder takes 10 minutes to prepare.

Turkey Corn Chowder takes 30 minutes to cook.

Turkey Corn Chowder makes 5 servings.

The ingredients for Turkey Corn Chowder are:

red onion, chopped
red pepper, chopped
garlic, minced
trukey breast, chopped
2% milk
turkey stock
cornstarch
canned corn, niblets
canned corn, creamed

Here is how you make Turkey Corn Chowder:

Saute onion, pepper and garlic for 5 minutes. Add stock and turkey, simmer for 15 minutes. Add corn and 1 cup milk simmer 10 minutes. Add cornstarch to 1/2 cup milk, add to soup and simmer 5 minutes until thickened.Salt and pepper to taste.Serving Size: makes 5 1-1/3 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user CONNIEFORREST.

The nutritional information for Turkey Corn Chowder is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 192.8

• Total Fat: 2.8 g
• Cholesterol: 23.1 mg
• Sodium: 786.2 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 2.5 g
• Protein: 12.0 g

The dietary needs meet for Turkey Corn Chowder is Low Fat