Lunch

kaens moms turkey goulash is for Lunch.

kaens moms turkey goulash takes 15 minutes to prepare.

kaens moms turkey goulash takes 30 minutes to cook.

kaens moms turkey goulash makes 4 servings.

The ingredients for kaens moms turkey goulash are:

1 lb ground turkey
1 14.5 oz can diced tomatoes
1 8 oz can tomato sauce
1 16 oz bag of frozen mixed vegetables
1 8 oz bag elbow noodles Whole wheat or gluten free
2 cups water

Here is how you make kaens moms turkey goulash:

brown ground turkey in a skillet with water instead of oil cuts out the fat once brown mix in vegetables tomatoes and tomato sauce 2cups water noodles. bring to a boil then turn down to simmer. simmer uncovered for 15 minutes or until noodles are done and the water has reduced down season to taste and serve when ready Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user KRP1435.

The nutritional information for kaens moms turkey goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.7

• Total Fat: 8.7 g
• Cholesterol: 80.0 mg
• Sodium: 520.5 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 11.2 g
• Protein: 32.1 g

The dietary needs meet for kaens moms turkey goulash is Low Fat