Lunch

Hot Italian Turkey Wrap is for Lunch.

Hot Italian Turkey Wrap takes 5 minutes to prepare.

Hot Italian Turkey Wrap takes 5 minutes to cook.

Hot Italian Turkey Wrap makes 1 servings.

The ingredients for Hot Italian Turkey Wrap are:

1 Whole wheat wrap or tortilla**
2 Slices of fat free turkey breast
1 tablespoon of light or fat free cream cheese
8-10 baby spinach leaves
1-2 sun dried tomatos, julienned
2 qtrs artichoke heart, cooked
2 tomato slices
onion slices to taste
2 spritz of low-fat italian dressing

Can substitute two slice of whole wheat bread for wrap if sandwhich is preferred.

Here is how you make Hot Italian Turkey Wrap:

1. Lay wrap flat on clean surface2. Place trukey slices on wrap.3. Spread cream cheese on turkey4. Layer the remaining vegetables over the cream cheese5. Spritz two pumps of sprayable Italian dressing over vegetables.6. Tightly roll wrap around ingrediants and place on electric grill (such as George Foreman grill) until sides are lightly toasted. Enjoy!Makes one wrap.Number of Servings: 1Recipe submitted by SparkPeople user DENIGLZ.

The nutritional information for Hot Italian Turkey Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.4

• Total Fat: 6.0 g
• Cholesterol: 26.9 mg
• Sodium: 977.2 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 13.4 g
• Protein: 18.0 g

The dietary needs meet for Hot Italian Turkey Wrap is Low Fat