Lunch

Jamie Eason Turkey Muffins 99% Lean is for Lunch.

Jamie Eason Turkey Muffins 99% Lean takes 30 minutes to prepare.

Jamie Eason Turkey Muffins 99% Lean takes 40 minutes to cook.

Jamie Eason Turkey Muffins 99% Lean makes 18 servings.

The ingredients for Jamie Eason Turkey Muffins 99% Lean are:

2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)

Here is how you make Jamie Eason Turkey Muffins 99% Lean:

Preheat oven to 375 degrees.Spray muffin pan with canola or olive oil.Mix all your ingredients together in one large bowl.Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.Bake for 40 minutes.Makes 12 muffins.Serving Size: makes 12 large servings or 18 smaller servingsNumber of Servings: 18Recipe submitted by SparkPeople user MLOMAX4.

The nutritional information for Jamie Eason Turkey Muffins 99% Lean is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 52.5

• Total Fat: 0.7 g
• Cholesterol: 10.0 mg
• Sodium: 170.1 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.8 g
• Protein: 7.2 g

The dietary needs meet for Jamie Eason Turkey Muffins 99% Lean is Low Fat