Lunch

okra with turkey is for Lunch.

okra with turkey takes 30 minutes to prepare.

okra with turkey takes 45 minutes to cook.

okra with turkey makes 8 servings.

The ingredients for okra with turkey are:

.1 medium onion chopped
.5 cloved of garlic crushed
.500 grams of turkey cubed (your choice)
.1 tsp miso (optional)
.500 grams fresh washed okra
.2 tbsp cooking oil
.750 grams red peeled cubed tomatoes with juice
.salt and pepper to taste
.1/2 tsp cinnamon
.1 tbsp chopped fresh coriander leaves

Here is how you make okra with turkey:

- heat the oil in wide cooking pot, saut? the onion till golden- add the garlic and coriander- add the meat and miso cook for 3 min- add spices and salt- add okra and cook for 6 min turning ocassionaly- add tomatoes cover and leave for 30 min.serve with rice ......BON APPETIT!!Serving Size: makes 8 1/2- cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LOULOU775.

The nutritional information for okra with turkey is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.6

• Total Fat: 8.4 g
• Cholesterol: 53.2 mg
• Sodium: 63.8 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.9 g
• Protein: 20.1 g

The dietary needs meet for okra with turkey is Low Fat