Lunch

Pepper Jack Turkey Wrap is for Lunch.

Pepper Jack Turkey Wrap takes 5 minutes to prepare.

Pepper Jack Turkey Wrap takes several minutes to cook.

Pepper Jack Turkey Wrap makes 1 servings.

The ingredients for Pepper Jack Turkey Wrap are:

1 Serving= 1 wrap

Amount per serving:
Calories 283.7

Total Fat 10.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g

Cholesterol 40.0 mg

Sodium 1,141.0 mg

Potassium 15.0 mg

Total Carbohydrate 28.0 g
Dietary Fiber 3.0 g
Sugars 3.0 g

Protein 16.0 g

Vitamin A 13.0 %

Vitamin B-12 0.0 %

Vitamin B-6 1.0 %

Vitamin C 4.0 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 10.0 %

Copper 0.0 %

Folate 1.0 %

Iron 2.0 %

Magnesium 0.0 %

Manganese 1.0 %

Niacin 0.0 %

Pantothenic Acid 0.0 %

Phosphorus 0.0 %

Riboflavin 0.0 %

Selenium 0.0 %

Thiamin 0.0 %

Zinc 0.0 %

Here is how you make Pepper Jack Turkey Wrap:

Serving Size: Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user BJOY1973.

The nutritional information for Pepper Jack Turkey Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.7

• Total Fat: 10.5 g
• Cholesterol: 40.0 mg
• Sodium: 1,141.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.0 g
• Protein: 16.0 g

The dietary needs meet for Pepper Jack Turkey Wrap is Low Fat