Lunch

Turkey Picatta is for Lunch.

Turkey Picatta takes 20 minutes to prepare.

Turkey Picatta takes 10 minutes to cook.

Turkey Picatta makes 3 servings.

The ingredients for Turkey Picatta are:

1 TBL Wondra sauce & gravy flour
Salt & Pepper
7 pieces Trader Joe turkey cutlets
1 TLB olive oil
1 TBL butter
½ + cup white wine
1 TBL Wondra sauce & gravy flour
2 + cloves pressed garlic
½ + cup lemon juice
Capers-optional

Here is how you make Turkey Picatta:

Place 1-tablespoon flour, salt, and pepper, into a zip lock bag. Place turkey cutlets in the bag and shake to coat with seasoned flour. Heat oil and butter in large sauté pan. Carefully remove turkey from bag and place in pan. Sauté on each side 3-4 minutes until golden brown. Remove turkey from pan, cover with foil, and keep warm in 250-degree oven. Nutrition FactsTurkey Picatta 4 ServingsDeglaze pan with ¼ cup white wine and add 1-tablespoon flour. Add garlic and cook flour until mixture thickens. Once sauce is thickened, start adding the wine, all the while whisking to maintain a smooth consistency. Slowly add remaining wine and lemon juice. Place sauce on turkey cutlets, and serve with sautéed zucchini and onions.Makes 3 large servings. Cost is about $2.50 per serving, 350 calories per serving, including veggies. Yummy!Number of Servings: 3Recipe submitted by SparkPeople user ANNETTEBELISLE.

The nutritional information for Turkey Picatta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 175.6

• Total Fat: 9.3 g
• Cholesterol: 25.9 mg
• Sodium: 382.0 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.2 g
• Protein: 8.1 g

The dietary needs meet for Turkey Picatta is Low Carb