Lunch

Turkey pitas is for Lunch.

Turkey pitas takes 15 minutes to prepare.

Turkey pitas takes 10 minutes to cook.

Turkey pitas makes 2 servings.

The ingredients for Turkey pitas are:

4 oz Ground turket (93% lean)
1 tsp olive oil
1 tsp garlic powder
1 tsp onion powder
4 leaves romaine lettuce
1/2 c baby spinach
4 slices (1/4") tomato
1 large whole wheat pita
2 tsp spicy brown mustard

Here is how you make Turkey pitas:

Makes 2 servings (1/2 pita filed)in a pan heat olive oilcook turkey with garlic powder and onion powder untill gooked through stiring oftencut pita bread to make 2 pocketsfill each pocket with 2 oz turkey, 2 slices tomato, 1 tsp spicy brown mustard, 2 leaves of romaine lettuce, 1/4 c baby spinach, and 1 slice of american cheese. ENJOY!Number of Servings: 2Recipe submitted by SparkPeople user NEWLITTLE1.

The nutritional information for Turkey pitas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 317.5

• Total Fat: 16.2 g
• Cholesterol: 26.6 mg
• Sodium: 690.2 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.5 g
• Protein: 21.6 g