Lunch

Turkey and ham fried rice is for Lunch.

Turkey and ham fried rice takes 5 minutes to prepare.

Turkey and ham fried rice takes 25 minutes to cook.

Turkey and ham fried rice makes 7 servings.

The ingredients for Turkey and ham fried rice are:

1lb ground Turkey
2 cups diced Ham (good from leftovers)
3 cups cooked rice
2 cups scrambled eggs
1 bellpepper
1 onion
season to taste

Here is how you make Turkey and ham fried rice:

put rice cooking in rice pot or stove whichever you normaly use. Cook turkey with onion and bell pepper set aside. Cook eggs and add to meat mix, add ham to same mix and when rice is done add it to mix aswell. done and enjoy. you can add soy or sweet and sour sauce but it is not added in the nutritional facts.Number of Servings: 7Recipe submitted by SparkPeople user MADILYNEVE.

The nutritional information for Turkey and ham fried rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 331.9

• Total Fat: 14.4 g
• Cholesterol: 285.1 mg
• Sodium: 776.9 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 0.9 g
• Protein: 29.4 g

Turkey and ham fried rice is Asian cuisine.