Lunch

Turkey brown rice medley is for Lunch.

Turkey brown rice medley takes 10 minutes to prepare.

Turkey brown rice medley takes 45 minutes to cook.

Turkey brown rice medley makes 6 servings.

The ingredients for Turkey brown rice medley are:

Ingredients:
*Brown Rice, long grain, 3 cup
Mixed Vegetables, frozen, .25 package (10 oz)
Spinach, frozen, 1 cup
*Turkey, Ground turkey, 93% lean, 3 oz
Egg Yolk, 1.5 large
Salt, 1 dash
*Smart Balance Buttery Spread, .5 tbsp
3 C water

Here is how you make Turkey brown rice medley:

Brown ground turkey, you can add seasoning of choice for more flavor. Bring water to a boil, add turkey, 1 cup uncooked brown rice (makes 3 cups), mixed veggies, spinach, salt. Bring to a boil, cover simmer for 45 min until rice is tender and soaks up water.Serving Size:?6 1 C servingsNumber of Servings: 6Recipe submitted by SparkPeople user SJOR140.

The nutritional information for Turkey brown rice medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.6

• Total Fat: 3.9 g
• Cholesterol: 61.2 mg
• Sodium: 79.6 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.2 g
• Protein: 7.3 g

The dietary needs meet for Turkey brown rice medley is Low Fat