Lunch

Turkey Fried Rice is for Lunch.

Turkey Fried Rice takes several minutes to prepare.

Turkey Fried Rice takes several minutes to cook.

Turkey Fried Rice makes 1 servings.

The ingredients for Turkey Fried Rice are:

1/2 cup chopped green pepper
1/2 cup chopped red onion
1 cup broccoli florets
1/2 cup browned ground beef
1 cup jasmine rice
2 tbsp soy sauce
2 tbsp ketchup
2 tbsp fried rice seasoning

Here is how you make Turkey Fried Rice:

Brown peppers and onions together with 1 tsp of olive oil in a hot pan. Add ground beef (already cooked). Add broccoli. Stir in rice. Add soy sauce, ketchup, and seasoning and heat well. Do not overcook vegetables!Serving Size: Serves one as a main dish, several as a side.Number of Servings: 1Recipe submitted by SparkPeople user ALOPDX1.

The nutritional information for Turkey Fried Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 476.0

• Total Fat: 4.1 g
• Cholesterol: 65.0 mg
• Sodium: 2,216.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.2 g
• Protein: 32.2 g

Turkey Fried Rice is Asian cuisine.

The dietary needs meet for Turkey Fried Rice is Low Fat