Lunch

Whole Wheat Turkey, Rice wraps is for Lunch.

Whole Wheat Turkey, Rice wraps takes 20 minutes to prepare.

Whole Wheat Turkey, Rice wraps takes 20 minutes to cook.

Whole Wheat Turkey, Rice wraps makes 4 servings.

The ingredients for Whole Wheat Turkey, Rice wraps are:

8 oz. lean ground turkey
4 Mission low carb whole wheat tortillas (7 inches)
2 oz. of low fat cheddar cheese (shredded)
1 cup Uncle Ben's wild rice
4 tbsp LaVictoria thick, chunky salsa (medium)
20 slices of fresh mushrooms
20 sprays of I Can't believe It's Not Butter spray. (5 per wrap)
1 dash of black pepper per wrap.

Here is how you make Whole Wheat Turkey, Rice wraps:

In a skillet:-Brown 8 oz. lean, ground turkey. In a small soup pot: -Prepare Uncle Ben's long grain wild rice (I use the quick cooking type)Mix ingredients:-Mix the cooked rice with the browned turkey in the skillet. -Heat on low for 5 minutes, covered.-Remove ingredients from the skillet into a bowl. -Cover the bowl-Heat the tortillas individually in the skillet. Spray 5 spray of "I Can't Believe It's Not Butter" on each tortilla. Do not overheat. The tortillas should be warm and pliable.Wrap:-Lay a tortilla out on a plate-Make a line in the center of the tortilla with 1/2 oz of shredded low fat cheddar cheese.-In a line, cover the cheese with 1/4 of the turkey and rice mixture-Add 5 sliced mushrooms per wrap-Add one dash ground, black pepper-Fold in one end of the tortilla-Fold over one side of the tortilla-Wrap tortilla-Garnish with 1 tbsp of salsa. Enjoy.This is a very simple version. You can add all kinds of different ingredients to this. I've added sour cream, guacamole, onions, tomatoes,beans and other ingredients depending upon who is eating it and what the occasion might be. Makes 4 wraps.Number of Servings: 4Recipe submitted by SparkPeople user ANGLER491.

The nutritional information for Whole Wheat Turkey, Rice wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.7

• Total Fat: 7.3 g
• Cholesterol: 3.0 mg
• Sodium: 620.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 8.8 g
• Protein: 20.1 g

Whole Wheat Turkey, Rice wraps is Spanish cuisine.