Lunch

6WBMO Turkey Sandwich Wrap is for Lunch.

6WBMO Turkey Sandwich Wrap takes 5 minutes to prepare.

6WBMO Turkey Sandwich Wrap takes 5 minutes to cook.

6WBMO Turkey Sandwich Wrap makes 1 servings.

The ingredients for 6WBMO Turkey Sandwich Wrap are:

¼ cup oatmeal
1 egg white
sprinkles of water
½ teaspoon garlic powder
1 teaspoon dried onion
1 oz diced up turkey breast
veggies(Lettuce, tomato, onions, mushrooms – whatever you like)

Here is how you make 6WBMO Turkey Sandwich Wrap:

Mix oatmeal, egg white, garlic powder, and dried onion. Add water a little at a time until batter is thin but not runny. Pour onto hot griddle. Cook 1-2 minutes on first side, flip and cook second side. Use to wrap 1 oz of diced turkey breast and assorted veggies. Warning: this is less flexible than a flour wrap, so wrap while it's still warm, or on the griddle, for best results. Wrap in plastic wrap and refrigerate. These also freeze very well.This recipe equals 2 oz protein, ½ cup carb Number of Servings: 1Recipe submitted by SparkPeople user MRSLAYTHE.

The nutritional information for 6WBMO Turkey Sandwich Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.1

• Total Fat: 3.4 g
• Cholesterol: 9.1 mg
• Sodium: 215.7 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.1 g
• Protein: 11.6 g

The dietary needs meet for 6WBMO Turkey Sandwich Wrap is Low Fat