Lunch

Turkey spinach and feta burgers is for Lunch.

Turkey spinach and feta burgers takes 5 minutes to prepare.

Turkey spinach and feta burgers takes 15 minutes to cook.

Turkey spinach and feta burgers makes 4 servings.

The ingredients for Turkey spinach and feta burgers are:

1 box frozen spinach drained and squeezed dry
1 # ground turkey
1/4 C. chopped onion
1 tsp garlic powder
1-6 oz container of reduced fat feta cheese
4 whole grain hamburger rolls

Here is how you make Turkey spinach and feta burgers:

mix all ingredients together, make 4 patties and fry in pan or grill. Serve on roll.Number of Servings: 4Recipe submitted by SparkPeople user MCRICK.

The nutritional information for Turkey spinach and feta burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.2

• Total Fat: 18.5 g
• Cholesterol: 99.2 mg
• Sodium: 1,090.8 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.9 g
• Protein: 39.5 g