Lunch

Winter Squash Turkey Miniloafs is for Lunch.

Winter Squash Turkey Miniloafs takes 10 minutes to prepare.

Winter Squash Turkey Miniloafs takes 25 minutes to cook.

Winter Squash Turkey Miniloafs makes 9 servings.

The ingredients for Winter Squash Turkey Miniloafs are:

20 oz package of ground turkey breast
1 package cooked frozen squash, thawed and drained
1 cup finely chopped onion
1 cup finely chopped bell pepper
1/3 cup whole grain couscous
1 large egg
2 tbsp worcestershire sauce
1 tbsp dijon mustard
1/2 tsp salt
1/2 tsp pepper
BBQ sauce to top, OPTIONAL

Here is how you make Winter Squash Turkey Miniloafs:

Preheat oven to 400 degreesStart by combining squash, bell pepper, and onion in a medium mixing bowl. mix in couscous, egg, worcestershire, dijon, and salt/pepper. Once thoroughly combined add turkey and quickly mix, being careful not to overwork the meat.Spoon approximately 1/4-1/3 cup of meat mixture into regular sized non-stick muffin tins.Top with 1-2 tsp BBQ sauce if desired (Not included in nutritional information).Bake for 20-30 minutes until an interior temperature of 170 degrees is reached. Makes about 18 individual mini-loaves, 2 mini loaves per servingNumber of Servings: 9Recipe submitted by SparkPeople user ALEXISMICHELLE.

The nutritional information for Winter Squash Turkey Miniloafs is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 149.7

• Total Fat: 1.7 g
• Cholesterol: 48.6 mg
• Sodium: 146.7 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.8 g
• Protein: 17.0 g