Lunch

Barb's Turkey Chorizo Stew is for Lunch.

Barb's Turkey Chorizo Stew takes 20 minutes to prepare.

Barb's Turkey Chorizo Stew takes 45 minutes to cook.

Barb's Turkey Chorizo Stew makes 4 servings.

The ingredients for Barb's Turkey Chorizo Stew are:

8 oz Turkey Chorizo
1 medium Onion, diced
0.5 cup Okra slices, frozen
.25 package (10 oz) Mixed Vegetables, frozen
0.5 cup kernels Yellow Sweet Corn, Frozen
1 can of Diced Tomatoes & Green Chilies (RoTel)
2 cup Fat Free Chicken Broth Less Sodium

Here is how you make Barb's Turkey Chorizo Stew:

Brown the chorizo with the onion, in a heavy cooking pot. Add the frozen vegetables, canned tomatoes, and broth. Simmer for at least 45 minutes.Serving Size: Makes 4 1.5-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user BTINCHER2001.

The nutritional information for Barb's Turkey Chorizo Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.8

• Total Fat: 2.4 g
• Cholesterol: 30.0 mg
• Sodium: 915.9 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.9 g
• Protein: 11.1 g

The dietary needs meet for Barb's Turkey Chorizo Stew is Low Fat