Lunch

Turkey Cathatorre Stew is for Lunch.

Turkey Cathatorre Stew takes 10 minutes to prepare.

Turkey Cathatorre Stew takes 10 minutes to cook.

Turkey Cathatorre Stew makes 1 servings.

The ingredients for Turkey Cathatorre Stew are:

1/2 tsp Olive oil, 1/2 cup diced onion, 1 clove of garlic, 1/2 cup of diced red bell pepper, 1 tsp sesame seed (pref black), 1/2 tsp oregano, 1 tsp Chili powder, 1/2 tsp paprika, 1 can of diced tomato ( fresh summer and fall 1 tomato) add lemon juice salt and pepper to taste

Here is how you make Turkey Cathatorre Stew:

Heat oil in a med sauce pan. Add onion, garlic and bell pepper, saute for 2 min on medium heat till onions are slightly translucent. Add herbs and spices. Add can of diced tomatoes with water. Simmer for 10 then squese a section of lemon Number of Servings: 1Recipe submitted by SparkPeople user BRENTTN.

The nutritional information for Turkey Cathatorre Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.6

• Total Fat: 27.9 g
• Cholesterol: 99.0 mg
• Sodium: 1,728.2 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 8.0 g
• Protein: 33.0 g

Turkey Cathatorre Stew is Italian cuisine.

The dietary needs meet for Turkey Cathatorre Stew is Low Carb