Lunch

First-Time Tofu Shirataki and Turkey Stir Fry is for Lunch.

First-Time Tofu Shirataki and Turkey Stir Fry takes 5 minutes to prepare.

First-Time Tofu Shirataki and Turkey Stir Fry takes 10 minutes to cook.

First-Time Tofu Shirataki and Turkey Stir Fry makes 2 servings.

The ingredients for First-Time Tofu Shirataki and Turkey Stir Fry are:

tofu shirataki -8 oz (one bag)
Unseasoned rice vinegar - 1 tbs.
Jennie-O Turkey Breast Tenderloin - 3.2 oz **
Minced Garlic - 3 tsp
Kikkoman Memmi - 2 tbsp ***
Tamari Soy sauce - 1 tbsp ****
Sake, 14.8 mL *****
Nonstick cooking spray

** This happened to be what I had left over. You can substitute in cooked chicken breast, pork, shrimp, whatever! Just adjust the calories accordingly!

*** Substitute in teriyaki sauce if you can't get Memmi... even better if it's low sodium!

**** Use low-sodium if you wish. I find the taste of Tamari to be richer, though.

***** Substitute 1 tbs dry white wine if you don't have sake

Here is how you make First-Time Tofu Shirataki and Turkey Stir Fry:

*Makes 1 large or two regular servings. Can easily be doubled or augmented by the addition of more veggies!*Drain and rinse shirataki noodles very well. Place in a small pot with enough water to cover them by about an inch. Add vinegar to the water, stir, and allow to come to a boil while you work on the rest of the ingredients.Dice peppers and cube your protein (turkey or whatever you use). In a nonstick pan, add your sesame oil and a spritx of Pam. Toss in your peppers. Cook for a few minutes, then add garlic. After a minute, add your protein. (Sometime in this time frame your noodles should be boiling. Drain them.) Once the garlic really starts releasing its aroma, add the well-drained noodles and toss with the peppers, protein and garlic. Next add your memmi and tamari. Mix well. You'll notice that the noodles are pretty absorbent - this is normal. Toss for another minute, then add your sake/ wine. Toss again. As the noodles get their stir-fry on, you may hear little popping noises. Those would be the noodles getting a little bit browned. Keep them moving, but let them brown up a few seconds here and there -- this adds a nice, toasty flavor thanks to the sesame oil.Serve immediately!Number of Servings: 2Recipe submitted by SparkPeople user MELICHACHA.

The nutritional information for First-Time Tofu Shirataki and Turkey Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 131.0

• Total Fat: 3.4 g
• Cholesterol: 1.6 mg
• Sodium: 1,806.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.1 g
• Protein: 28.8 g

First-Time Tofu Shirataki and Turkey Stir Fry is Asian cuisine.

The dietary needs meet for First-Time Tofu Shirataki and Turkey Stir Fry is Low Carb