Lunch

Turkey stuffed peppers is for Lunch.

Turkey stuffed peppers takes 20 minutes to prepare.

Turkey stuffed peppers takes 30 minutes to cook.

Turkey stuffed peppers makes 5 servings.

The ingredients for Turkey stuffed peppers are:

1. Turkey, Ground turkey, 93% lean, 20.8 oz 1.5 lbs
2. Yellow or Red Peppers (bell peppers), 6 peppers
3. Zucchini, baby, 3 medium
4. Spinach, fresh, 1 cup
5. Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
6. Rice, white, short-grain, cooked, unenriched, 0.25 cup (4 tbsp)

Here is how you make Turkey stuffed peppers:

Great recipe if you follow low fat or low carb diet.1) Set your oven for 350 degrees2) Prepare 5 bell peppers (red or yellow) – cut the top, wash and clean of seeds3) Wrap bell peppers into foil and set in pre-heat oven for 20 minutesWhile bell peppers are getting soft…4) Put 1.5 lbs of lean ground turkey on the deep skillet and brown it5) Chop 1 bell pepper; 3 baby zucchinis (or 1 big zucchini)6) When the turkey meat is ready put 1 can of diced tomatoes (your preference on what flavor to use… garlicky or Italian)7) Add chopped bell pepper and zucchinis8) Cook for 15 minutes9) Add 4 table spoons of cooked rice – optional10) Add 1 cut of fresh spinachTake bell peppers from the oven …11) Stuff them with the turkey-veggie mix12) Place bells back into the oven for 20 minutesServe with sour creamEnjoy!!Number of Servings: 5Recipe submitted by SparkPeople user KATYENOK.

The nutritional information for Turkey stuffed peppers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 252.8

• Total Fat: 8.9 g
• Cholesterol: 83.2 mg
• Sodium: 305.8 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.6 g
• Protein: 25.7 g

The dietary needs meet for Turkey stuffed peppers is Low Fat