Lunch

Turkey Hemp Tortilla Roll Ups is for Lunch.

Turkey Hemp Tortilla Roll Ups takes 10 minutes to prepare.

Turkey Hemp Tortilla Roll Ups takes several minutes to cook.

Turkey Hemp Tortilla Roll Ups makes 2 servings.

The ingredients for Turkey Hemp Tortilla Roll Ups are:

1 French Meadow hemp tortilla
26 grams hummus
4 oz deli turkey (I used Thumann's)
50 grams tomato, sliced thin
28 grams arugula

Here is how you make Turkey Hemp Tortilla Roll Ups:

This was lunch today, so measurements are specific for my recipe. Spread hummus on tortilla and layer remaining ingredients and roll up. Divide in half and share with your kid :). Or use as an appetizer by cutting in several pieces on the diagonal.You could also add sliced cheese. Number of Servings: 2Recipe submitted by SparkPeople user DOTSLADY.

The nutritional information for Turkey Hemp Tortilla Roll Ups is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.7

• Total Fat: 9.9 g
• Cholesterol: 25.0 mg
• Sodium: 471.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 4.9 g
• Protein: 19.5 g

The dietary needs meet for Turkey Hemp Tortilla Roll Ups is Gluten Free