The recipe vegan turkey and mayo sandwich

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vegan turkey and mayo sandwich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like vegan turkey and mayo sandwich!

vegan turkey and mayo sandwich

vegan turkey and mayo sandwich Recipe
vegan turkey and mayo sandwich

a quick high-protein lunch. you can find Tofurky and Vegenaise at most health food stores. they even sell Tofurky slices at Trader Joe's now.the nutritional info is for Vegenaise, but you may sub whatever condiment you prefer.

vegan turkey and mayo sandwich

What Course Is vegan turkey and mayo sandwich?

vegan turkey and mayo sandwich is for Lunch.


How Long Does vegan turkey and mayo sandwich Recipe Take To Prepare?

vegan turkey and mayo sandwich takes 5 minutes to prepare.


How Long Does vegan turkey and mayo sandwich Recipe Take To Cook?

vegan turkey and mayo sandwich takes several minutes to cook.


How Many Servings Does vegan turkey and mayo sandwich Recipe Make?

vegan turkey and mayo sandwich makes 1 servings.


What Are The Ingredients For vegan turkey and mayo sandwich Recipe?

The ingredients for vegan turkey and mayo sandwich are:

* 2 slices of Ezekial sprouted sesame seed bread. (or bread of your choice. i use Ezekial because it's higher protein)
* 5 slices of Tofurky Peppered Deli Slices. (the peppered is my favorite, but feel free to try other flavors!)
* 1 tomato, sliced
* 1 handful of spinach
* 1 tablespoon of Vegenaise


How Do I Make vegan turkey and mayo sandwich?

Here is how you make vegan turkey and mayo sandwich:

Lightly toast the bread.Spread the Vegenaise on one slice.Add Tofurky slices, sliced tomato, and spinach.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user RABBIT-FOOD.


What's The Nutritional Info For vegan turkey and mayo sandwich?

The nutritional information for vegan turkey and mayo sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.7
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 556.9 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 24.2 g

What Dietary Needs Does vegan turkey and mayo sandwich Meet?

The dietary needs meet for vegan turkey and mayo sandwich is Vegan


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