Lunch

Wholewheat Homemade Vegetable and Turkey Ham Pizza is for Lunch.

Wholewheat Homemade Vegetable and Turkey Ham Pizza takes 40 minutes to prepare.

Wholewheat Homemade Vegetable and Turkey Ham Pizza takes 20 minutes to cook.

Wholewheat Homemade Vegetable and Turkey Ham Pizza makes 2 servings.

The ingredients for Wholewheat Homemade Vegetable and Turkey Ham Pizza are:

Pizza base:
Flour, whole grain, 125 grams
Soy Flour, 14 grams
Yeast, bakers, 2 ounce
Water, tap, 150 mL, lukewarm

Pizza topping:
Tomato Sauce, 1 cup
Green Peppers (bell peppers), 1 cup, strips
*Peppers, sweet, red, fresh, 1 cup, sliced
Mushrooms, fresh, 1 cup, pieces or slices
Turkey Ham, 3 slices
Mozzarella Cheese, part skim milk, 40 grams
dried mixed herbs(optional)

Here is how you make Wholewheat Homemade Vegetable and Turkey Ham Pizza:

To make the pizza base:Dissolve the yeast in water(lukewarm)Combine the rest of the dry and add the yeast mixtureKnead for about 10 minsLeave for 30 mins to let it risePunch air out and roll out into flat base, round or squarePlace base on an oven traySpread tomato sauceTop with sliced vegetables and sliced turkey hamSprinkle with cheese and dried herbsBake in oven for 20 minutesServeMakes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOUTRUDY11.

The nutritional information for Wholewheat Homemade Vegetable and Turkey Ham Pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 447.6

• Total Fat: 7.6 g
• Cholesterol: 42.2 mg
• Sodium: 1,227.5 mg
• Total Carbs: 72.2 g
• Dietary Fiber: 15.2 g
• Protein: 30.3 g

Wholewheat Homemade Vegetable and Turkey Ham Pizza is Italian cuisine.

The dietary needs meet for Wholewheat Homemade Vegetable and Turkey Ham Pizza is Low Fat