Lunch

Turkey Whole Wheat Pita is for Lunch.

Turkey Whole Wheat Pita takes 5 minutes to prepare.

Turkey Whole Wheat Pita takes several minutes to cook.

Turkey Whole Wheat Pita makes 2 servings.

The ingredients for Turkey Whole Wheat Pita are:

Whole Wheat Pita Bread 6-1/2 diam.
1 cup Spinach Leaves
1 Red Leaf Lettuce Outer Leaf
1/4" Slice Medium Tomato
2 slices Turkey Breast Meat
1/2 cup Cucumber w/Peel, Thin Sliced
1Tbsp Mayo
1 tsp Grey Poupon or Spicy Mustard

Here is how you make Turkey Whole Wheat Pita:

Cut the bread in half and insert half of each ingredient. You can omit the meat for vegan sandwich. This makes 2 servings at less than 150 calories each. For those calories you could eat both servings, though one is filling. Number of Servings: 2Recipe submitted by SparkPeople user BLYREHS.

The nutritional information for Turkey Whole Wheat Pita is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 148.7

• Total Fat: 3.8 g
• Cholesterol: 11.0 mg
• Sodium: 513.6 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.2 g
• Protein: 7.6 g

The dietary needs meet for Turkey Whole Wheat Pita is Low Fat