Lunch

Turkey Wrap is for Lunch.

Turkey Wrap takes 10 minutes to prepare.

Turkey Wrap takes 10 minutes to cook.

Turkey Wrap makes 1 servings.

The ingredients for Turkey Wrap are:

6 ounces 99% lean ground turkey breast
Salt and pepper to taste
1 tsp garlic powder
2 outer leaves Romaine lettuce
2 medium slices tomato
8 thin slices cucumber
2 tablespoons fresh alfalfa sprouts
2 tablespoons fresh bean sprouts
2 tablespoons low-fat ranch dressing

Here is how you make Turkey Wrap:

1. Form the turkey into a patty, about 4 1⁄2" in diameter.2. Season the patty with garlic, salt and pepper and grill for 3 to 4 minutes on each side.3. Cut the patty in half and place each half in the center of one of the lettuce leaves.4. Top the burgers with the cucumber, alfalfa sprouts, and bean sprouts.4. Drizzle with the dressing and wrap the lettuce around the burgers and vegetables.Number of Servings: 1Recipe submitted by SparkPeople user JASSGRAMMA.

The nutritional information for Turkey Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.2

• Total Fat: 15.3 g
• Cholesterol: 88.4 mg
• Sodium: 554.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.3 g
• Protein: 26.0 g