Lunch

Sunflower Seed Pat?, Raw Food, Vegan, Gluten Free is for Lunch.

Sunflower Seed Pat?, Raw Food, Vegan, Gluten Free takes 15 minutes to prepare.

Sunflower Seed Pat?, Raw Food, Vegan, Gluten Free takes several minutes to cook.

Sunflower Seed Pat?, Raw Food, Vegan, Gluten Free makes 8 servings.

The ingredients for Sunflower Seed Pat?, Raw Food, Vegan, Gluten Free are:

1 1/2 Cups raw sunflower seeds (that have been soaked 6 - 8 hours and then drained)
1 Tbsp dry parsley (or 1/4 bunch fresh parsley)
1 Tbsp dry basil (or 1 bunch fresh cilantro)
1/4 Cup extra virgin olive oil
1/2 Clove garlic (or 1/4 tsp dry garlic - not garlic salt)
4 medium carrots, grated or chopped
Juice of one fresh lemon
1/4 Tsp. sea salt
Dash of cayenne pepper

Here is how you make Sunflower Seed Pat?, Raw Food, Vegan, Gluten Free:

1. In a Food Processor or Vita Mix, process drained sunflower seeds until roughly cut. 2. Remove sunflower seeds from mixing bowl. 3. Add to mixing bowl the rest of the ingredients and process. 4. Add back to the mixing bowl the processed sunflower seeds to the veggie mixture. 5. Mix again until smooth. Serving Size:?8 servings of 1/4 cup each

The nutritional information for Sunflower Seed Pat?, Raw Food, Vegan, Gluten Free is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.9

• Total Fat: 19.9 g
• Cholesterol: 0.0 mg
• Sodium: 98.1 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 4.7 g
• Protein: 5.6 g

The dietary needs meet for Sunflower Seed Pat?, Raw Food, Vegan, Gluten Free is Gluten Free