Lunch

Vegan Bacon Lentil Crunchies by Fo Reals Life is for Lunch.

Vegan Bacon Lentil Crunchies by Fo Reals Life takes several minutes to prepare.

Vegan Bacon Lentil Crunchies by Fo Reals Life takes 10 minutes to cook.

Vegan Bacon Lentil Crunchies by Fo Reals Life makes 3 servings.

The ingredients for Vegan Bacon Lentil Crunchies by Fo Reals Life are:

1 & 1/2 cups cooked lentils
1 Tablespoon maple syrup
2 Tablespoons low sodium tamari or soy sauce
2 Tablespoons liquid smoke
1/4 teaspoon ground black pepper

Here is how you make Vegan Bacon Lentil Crunchies by Fo Reals Life:

Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Mix all of the ingredients together in a bowl and let it marinate for 15 minutes. Then pour all of the ingredients onto the parchment lined baking sheet. Bake for 10-15 minutes or until crunchy, stirring every 5 minutes to prevent burning. Serving Size: 1-3Number of Servings: 3Recipe submitted by SparkPeople user WOAHLOTTAINFO.

The nutritional information for Vegan Bacon Lentil Crunchies by Fo Reals Life is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 102.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 658.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.5 g
• Protein: 6.8 g

The dietary needs meet for Vegan Bacon Lentil Crunchies by Fo Reals Life is Vegan