Lunch

Vegan smoky macaroni and "cheez" is for Lunch.

Vegan smoky macaroni and "cheez" takes 10 minutes to prepare.

Vegan smoky macaroni and "cheez" takes 30 minutes to cook.

Vegan smoky macaroni and "cheez" makes 8 servings.

The ingredients for Vegan smoky macaroni and "cheez" are:

3 cup diced Potato, raw
1.5 cup, chopped Carrots, raw
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 tbsp Onion powder
1 tbsp Garlic powder
1 tbsp Salt
1 tsp Natural Hickory Liquid Smoke (by CATSBANE)
.5 tsp Pepper, black
.5 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving
8 tbsp (.5 cup) Nutritional Yeast Flakes
16 oz pasta(whole wheat) uncooked
4 tbsp Earth Balance Natural Buttery Spread

Here is how you make Vegan smoky macaroni and "cheez":

Cook the veggies in water until completely soft and tender. DO NOT ADD THE SEASONING YET! Drain. Add dry ingredients, Earth Balance, unsweetened non-dairy milk, and liquid smoke. Blend in a blender, large capacity food processor, or with an immersion blender until smooth, and cheesy saucy in appearance. Add to drained and cooked pasta.Serving Size: Makes 8 1.25 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AUTIEMOMZUNITE.

The nutritional information for Vegan smoky macaroni and "cheez" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 351.1

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 951.7 mg
• Total Carbs: 59.9 g
• Dietary Fiber: 9.1 g
• Protein: 11.7 g

The dietary needs meet for Vegan smoky macaroni and "cheez" is Vegan