Lunch

vegan mushroom and barley is for Lunch.

vegan mushroom and barley takes 5 minutes to prepare.

vegan mushroom and barley takes 45 minutes to cook.

vegan mushroom and barley makes 4 servings.

The ingredients for vegan mushroom and barley are:

Barley, pearled, cooked, 2 cup
Mushrooms, cooked, 2 cup pieces
*Dried Shitake Mushroom, 3 caps, 2 serving
Onions, raw, 1 cup, chopped
Grapeseed Oil, 3 tbsp
1 bay leaf
2 tbls dried thyme
salt and pepper to taste
2 cups water

Here is how you make vegan mushroom and barley:

4 one cup servingsSaute fresh mushrooms and onions - with a pinch of salt- in oil until soft and tender, add 2 cup water, dried crumbled mushrooms, bay leaf and time..., bring to a boil. Reduce to a simmer and allow to reduce by 1/3 -- roughly 30 minutes. add pepper to taste and remove bay leafadd mushroom reduction to a blender and puree -- return to pan, add barley and mix thoroughly. While stirring, cook the mixture until it's warm thorough again, adjust seasoning if necessary and serve warm. Number of Servings: 4Recipe submitted by SparkPeople user PAIDIA.

The nutritional information for vegan mushroom and barley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.3

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 6.4 g
• Protein: 4.9 g

The dietary needs meet for vegan mushroom and barley is Vegan