Lunch

Vegan Side Dish is for Lunch.

Vegan Side Dish takes 10 minutes to prepare.

Vegan Side Dish takes 20 minutes to cook.

Vegan Side Dish makes 6 servings.

The ingredients for Vegan Side Dish are:

2 - 2 1/2 c water
1 c long grain brown rice
1 can Campbell's Tomato Soup
4 oz. frozen mixed vegetables (1/4 of a 16 oz bag)
1 can dark red kidney beans (drained and rinsed)
1/2 tsp oregano
1/4 tsp basil
a dash or two of cayenne pepper

Here is how you make Vegan Side Dish:

Bring water to a boil, on high heat; add rice. Reduce heat, cover and simmer until rice is tender, and water is evaporated - stirring occasionally.While rice is cooking, steam the mixed veggies until they're "tender-crisp" (usually takes about 7 minutes).Mix the veggies and all other ingredients into the rice, until well blended. Salt to taste, if necessary.Makes about 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MJ_LEE209.

The nutritional information for Vegan Side Dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 676.5 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 8.2 g
• Protein: 8.7 g

The dietary needs meet for Vegan Side Dish is Vegan