Lunch

Vegan is for Lunch.

Vegan takes 15 minutes to prepare.

Vegan takes 45 minutes to cook.

Vegan makes 4 servings.

The ingredients for Vegan are:

1 can organic garbanzo beans, drained and rinsed
5 Tbs non-fat vegan mayo (I like Nayonnaise)
.5 cup sweet pickles, diced
kelp powder (to taste, optional)
fresh ground pepper to taste
sea salt to taste

Here is how you make Vegan:

Mash the garbanzo beans so that they are well broken up. Don't mash them to death, though, you want some texture - not hummus. ;) Add vegan mayo (more or less as you prefer) and the diced pickles. I also add a splash of the pickle brine, as I've always really loved pickle-y tuna and like pickle-y untuna, too. Add a dash of kelp powder, salt, fresh ground pepper to taste. Chill until cold (I find it tastes better chilled and this gives the flavors time to mingle) and serve on your favorite bread. Delish!Makes about four good sized servings. Heaping sandwiches!Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Vegan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 405.0 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.0 g
• Protein: 7.6 g

The dietary needs meet for Vegan is Vegan