Lunch

tofu fish sticks (vegan lunch box) is for Lunch.

tofu fish sticks (vegan lunch box) takes 10 minutes to prepare.

tofu fish sticks (vegan lunch box) takes 24 minutes to cook.

tofu fish sticks (vegan lunch box) makes 4 servings.

The ingredients for tofu fish sticks (vegan lunch box) are:

Mori-Nu, Tofu, silken, extra firm, 397 grams (remove)
Yellow Cornmeal, .75 cup (remove)
Almonds, .75 cup, sliced (remove)
Paprika, 2 tsp (remove)
Seaweed, kelp, 2 tbsp (1/8 cup) (remove)
Salt, 2 tsp (remove)
*Onion powder, .5 tsp (remove)
Garlic powder, .5 tsp (remove)
Dill weed, dried, .25 tsp (remove)
Pepper, black, .5 tsp (remove)
*Silk Soy Milk, .5 cup (remove)
Olive Oil, 1.5 tbsp (remove)

Here is how you make tofu fish sticks (vegan lunch box):

combine all ingred. except milk.cut up tofu into whatever shape u want. dip tofu into milk and then into mix. spray cookie sheet and tops of tofu.after 12min. turn tofu and spray again. cook another 12min or until golden.Number of Servings: 4Recipe submitted by SparkPeople user VEGGIE44444.

The nutritional information for tofu fish sticks (vegan lunch box) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.6

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,255.1 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.5 g
• Protein: 14.2 g

The dietary needs meet for tofu fish sticks (vegan lunch box) is Vegan