The recipe Awesome Vegetable Calzones

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Awesome Vegetable Calzones recipe is a Italian Lunch meal that takes 12 minutes to make. If you enjoy Italian for Lunch, you will like Awesome Vegetable Calzones!

Awesome Vegetable Calzones

Awesome Vegetable Calzones Recipe
Awesome Vegetable Calzones

These are low in fat an high in nutrition. And easy to make

What Course Is Awesome Vegetable Calzones?

Awesome Vegetable Calzones is for Lunch.


How Long Does Awesome Vegetable Calzones Recipe Take To Prepare?

Awesome Vegetable Calzones takes 15 minutes to prepare.


How Long Does Awesome Vegetable Calzones Recipe Take To Cook?

Awesome Vegetable Calzones takes 12 minutes to cook.


How Many Servings Does Awesome Vegetable Calzones Recipe Make?

Awesome Vegetable Calzones makes 4 servings.


What Are The Ingredients For Awesome Vegetable Calzones Recipe?

The ingredients for Awesome Vegetable Calzones are:

1 pkg Trader Joe's whole wheat dough
1 c low fat mozzarella, shredded
2 tbl parmesan cheese, shredded
4 c fresh spinach
1 c mushrooms, chopped
1/2 sweet onion, chopped
4 tsp garlic, minced
2 tbl buckwheat flour


How Do I Make Awesome Vegetable Calzones?

Here is how you make Awesome Vegetable Calzones:

Preheat oven to 425Roll out dough using buckwheat flour on rolling pin and board then cut into 4 rectangles. Spray oil on cookie sheet and place dough on sheet.Add cheese and vegetables split evenly, in any order you desire.Bring corners together by twisting at top. Cook for about 12 minutes or until crust looks browned on top.Number of Servings: 4Recipe submitted by SparkPeople user ETHERIALAURA.


What's The Nutritional Info For Awesome Vegetable Calzones?

The nutritional information for Awesome Vegetable Calzones is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 8.1 g
  • Cholesterol: 16.8 mg
  • Sodium: 517.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.4 g

What Type Of Cuisine Is Awesome Vegetable Calzones?

Awesome Vegetable Calzones is Italian cuisine.


What Dietary Needs Does Awesome Vegetable Calzones Meet?

The dietary needs meet for Awesome Vegetable Calzones is Vegetarian


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