Lunch

couscous with vegetable is for Lunch.

couscous with vegetable takes 20 minutes to prepare.

couscous with vegetable takes 10 minutes to cook.

couscous with vegetable makes 4 servings.

The ingredients for couscous with vegetable are:

2 tbsp of olive oil
1 tsp of salt
6 oz couscous
1 cup chopped green peppers
1 cup sliced zucchini
0.5 cup of raw onion
2 large carrot
8 cherry tomatoes

Here is how you make couscous with vegetable:

Firstly you cook couscous as it says on the package.Cut your vegetable on small and nice eatable pieces. Cherry tomatoes can be sliced in half, if too big. Put olive oil in wok (or bigger pan), then put in hot oil all vegetables and cook all vegetable for 7 minutes. Add salt (you can add more salt if you want) Then add the cooked couscous and mix, so the couscous can absorbe all the water from vegetable.In you like you can put some roasted almonds or peanuts in the dish too (not calculated in nutritional info).This dish can be used as main course (just make more of it) or as side dish - it goes well with poultry.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISS-TANJA.

The nutritional information for couscous with vegetable is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.2

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 33.9 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.6 g
• Protein: 6.4 g

The dietary needs meet for couscous with vegetable is Vegetarian