Lunch

Vegetable couscous is for Lunch.

Vegetable couscous takes 15 minutes to prepare.

Vegetable couscous takes 15 minutes to cook.

Vegetable couscous makes 4 servings.

The ingredients for Vegetable couscous are:

2 teaspoons olive oil
400g Couscous
1 red 1 green 1 yellow pepper chopped
1 red onion diced
1 medium size carrot chopped
400ml chicken stock
1 bunch freshly chopped parsley
1 bunch freshly chopped corriander

Here is how you make Vegetable couscous:

In the olive oil fry the peppers, onions & carrot untill soft.Add the couscous and stirr well turning off the heatAdd the chicken stock and cover and leave for approx 10 mins.With a fork break up the mixture and add the chopped parsley and corriander, serve hot or cold.Number of Servings: 4Recipe submitted by SparkPeople user 7238NICK.

The nutritional information for Vegetable couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.4

• Total Fat: 3.6 g
• Cholesterol: 2.3 mg
• Sodium: 125.3 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 3.4 g
• Protein: 7.0 g