Lunch

Cicken and Vegetable Porridge is for Lunch.

Cicken and Vegetable Porridge takes several minutes to prepare.

Cicken and Vegetable Porridge takes several minutes to cook.

Cicken and Vegetable Porridge makes 2 servings.

The ingredients for Cicken and Vegetable Porridge are:

*Chicken Breast (raw, boneless, skinless), 2.5 oz (remove)
Onions, raw, 0.25 cup, chopped (remove)
Peppers, sweet, red, fresh, 0.25 cup, chopped (remove)
Zucchini, 0.25 cup, sliced (remove)
Carrots, raw, 0.33 cup, chopped (remove)
Mushroom, Raw, Fresh, 50 gram(s) (remove)
Green Beans (snap), 0.5 cup (remove)
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) (remove)
Jalapeno Peppers, 0.13 cup, sliced (remove)
Canola Oil, 1 tbsp (remove)
Garlic, 1 clove (remove)
Salt, 0.5 tsp (remove)
Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, 0.5 cup (remove)
*Chicken Stock/Chicken Oxo Cube (1 Cube), 1 serving (remove)
1.5 cups water

Here is how you make Cicken and Vegetable Porridge:

Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user GANDER.

The nutritional information for Cicken and Vegetable Porridge is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.0

• Total Fat: 9.2 g
• Cholesterol: 20.0 mg
• Sodium: 625.8 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.4 g
• Protein: 13.1 g

The dietary needs meet for Cicken and Vegetable Porridge is Low Fat