The recipe Lentils and Vegetable stew

Made From Scratch Recipes

Lentils and Vegetable stew recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Lentils and Vegetable stew!

Lentils and Vegetable stew

Lentils and Vegetable stew Recipe
Lentils and Vegetable stew

A very healthy and sumptuous meal, easy to cook, light to digest, and very low in calories.

What Course Is Lentils and Vegetable stew?

Lentils and Vegetable stew is for Lunch.


How Long Does Lentils and Vegetable stew Recipe Take To Prepare?

Lentils and Vegetable stew takes 3 minutes to prepare.


How Long Does Lentils and Vegetable stew Recipe Take To Cook?

Lentils and Vegetable stew takes 20 minutes to cook.


How Many Servings Does Lentils and Vegetable stew Recipe Make?

Lentils and Vegetable stew makes 4 servings.


What Are The Ingredients For Lentils and Vegetable stew Recipe?

The ingredients for Lentils and Vegetable stew are:

Lentils, halved, red coloured, 1 cup
Garlic, 3 cloves , chopped
Onions, raw, 1 cup, chopped
Turmeric powder, 0.5 tsp
Cauliflower florets, 0.5 cup
Carrots, diced, 0.5 cup
Potatoes, 1 cup diced
*Cumin seed, 0.25 tsp
Butter, unsalted, 3 tbsp
Cilantro (coriander leaves), raw, 3 tbsp
Red Ripe Tomatoes, 0.5 cup, chopped
Salt, 1 tsp
Water or chicken/vegetable stock, 4 cups


How Do I Make Lentils and Vegetable stew?

Here is how you make Lentils and Vegetable stew:

Fry the onions, cumin seed and garlic in the butter until light brown. Add turmeric powder and fry for 30 seconds more. Add washed lentils, potato, carrots and water/stock, salt and boil until well cooked. Add the tomatoes, cauliflower and cilantro and cook another 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user PEARLKAD.


What's The Nutritional Info For Lentils and Vegetable stew?

The nutritional information for Lentils and Vegetable stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 18.1 g
  • Cholesterol: 47.5 mg
  • Sodium: 605.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.6 g

What Dietary Needs Does Lentils and Vegetable stew Meet?

The dietary needs meet for Lentils and Vegetable stew is Vegetarian


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