The recipe Vegetable Tofu Stir Fry

Made From Scratch Recipes

Vegetable Tofu Stir Fry recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Vegetable Tofu Stir Fry!

Vegetable Tofu Stir Fry

Vegetable Tofu Stir Fry Recipe
Vegetable Tofu Stir Fry

Easy to customize to your tastes. Try served with rice or pasta noodles. You could even throw it on a pizza crust with extra cheese

What Course Is Vegetable Tofu Stir Fry?

Vegetable Tofu Stir Fry is for Lunch.


How Long Does Vegetable Tofu Stir Fry Recipe Take To Prepare?

Vegetable Tofu Stir Fry takes 20 minutes to prepare.


How Long Does Vegetable Tofu Stir Fry Recipe Take To Cook?

Vegetable Tofu Stir Fry takes 10 minutes to cook.


How Many Servings Does Vegetable Tofu Stir Fry Recipe Make?

Vegetable Tofu Stir Fry makes 6 servings.


What Are The Ingredients For Vegetable Tofu Stir Fry Recipe?

The ingredients for Vegetable Tofu Stir Fry are:

0.5 medium white onion, chopped
1 medium bell pepper, chopped
2 cloves garlic, chopped
1 pkg extra firm tofu
1 pint of grape tomatoes
1 bunch of collard greens
2 tbsp sesame oil
1/4 cup of parmesan cheese
a handful of mozzarella
Season to taste


How Do I Make Vegetable Tofu Stir Fry?

Here is how you make Vegetable Tofu Stir Fry:

Prep ingredients. Saute the onion and garlic in sesame oil. Add bell pepper and mix for another minute. Through in the tofu and stir while heating for another couple minutes. Toss in the tomatoes and greens when ready. Let cook with occasional stirring until greens are desired texture. Toss in the cheese and any seasonings. When cheese is melted, serve.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MEREZIP.


What's The Nutritional Info For Vegetable Tofu Stir Fry?

The nutritional information for Vegetable Tofu Stir Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 14.7 g
  • Cholesterol: 9.2 mg
  • Sodium: 435.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.1 g

What Dietary Needs Does Vegetable Tofu Stir Fry Meet?

The dietary needs meet for Vegetable Tofu Stir Fry is Vegetarian


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