Lunch

Vegetable Kurma is for Lunch.

Vegetable Kurma takes 10 minutes to prepare.

Vegetable Kurma takes 40 minutes to cook.

Vegetable Kurma makes 4 servings.

The ingredients for Vegetable Kurma are:

One onion blended into pulp,
One bunch of cilantro ground along with shredded coconut and jalepeno.
One tomato ground into pulp or 1 cup tomato puree
Half pack of any frozen vegeable mix
One tsp curry powder
One tsp turmeric powder
Salt to taste

Here is how you make Vegetable Kurma:

Heat the pan and add one tbsp of canola oil. When the oil is hot, add the onion pulp and let it cook for about 2 minutes. Once the color starts changing add the cilantro and coconut mixture. Let it cook for 10 minutes and then add the curry powder, turmeric powder and stir it in. After 5 minutes add the mixed v egetables and salt and let it cook until the vegetables are well cooked .Serve it hot with bread or traditional indian roti (wheat breads available in indian stores).You can try the same basic sauce for meats and poultry too.EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user RUPA30.

The nutritional information for Vegetable Kurma is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.6

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 78.6 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 10.4 g
• Protein: 7.1 g

Vegetable Kurma is Indian cuisine.

The dietary needs meet for Vegetable Kurma is Vegetarian