Lunch

Vegetarian Chop Suey! is for Lunch.

Vegetarian Chop Suey! takes 60 minutes to prepare.

Vegetarian Chop Suey! takes 10 minutes to cook.

Vegetarian Chop Suey! makes 4 servings.

The ingredients for Vegetarian Chop Suey! are:

4 green onions
4 garlic cloves
2 red bell peppers (small or 1 medium)
1 cup chopped cabbage
2 big carrots sliced in sticks
1 1/2 cup diced french beans
2 big zucchinis

Seasoning to taste:
broth
7 spices
soy sauce
garlic in powder
grated ginger root

Here is how you make Vegetarian Chop Suey!:

Slice the green onions' whites and the cabbage, dice the garlic cloves and the peppers, reserve.Cut the carrots in small half-long sticks, not too thick. Dice the french beans and zucchini in small squares, same with the green onion left. Heat up a big pan in medium fire with 3 tbsp of oil, add first the reserved veggies, stir for 3 mns; start adding the spices meanwhile.Add the carrots and french beans, then the zucchini and soy sprouts after 2 mns, adjust the taste with seasoning.When the veggies are cooked but still crunchy, add the greens of green onion, shut off the fire and mix. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user OHTHEANGST.

The nutritional information for Vegetarian Chop Suey! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.4

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 821.4 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 7.0 g
• Protein: 5.0 g

Vegetarian Chop Suey! is Asian cuisine.

The dietary needs meet for Vegetarian Chop Suey! is Vegetarian