Lunch

PX Vegetarian Tostada is for Lunch.

PX Vegetarian Tostada takes 15 minutes to prepare.

PX Vegetarian Tostada takes 20 minutes to cook.

PX Vegetarian Tostada makes 1 servings.

The ingredients for PX Vegetarian Tostada are:

1 large whole wheat tortilla
1 c fat-free canned refried beans
.25 c tomato, diced
2 tbsp red onion, diced
1 c iceberg lettuce, shredded
2 tbsp low-fat sour cream
2 tbsp salsa

Here is how you make PX Vegetarian Tostada:

1. Preheat oven to 350 degrees.2. Spray tortilla with corn oil spray and brown tortilla for several minutes until crisp.3. Meanwhile, heat beans in small saucepan.4. Remove tortilla and layer with beans, tomato, onion, lettuce, sour cream, and salsa.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user APETRO.

The nutritional information for PX Vegetarian Tostada is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.3

• Total Fat: 6.4 g
• Cholesterol: 11.7 mg
• Sodium: 1,732.5 mg
• Total Carbs: 69.7 g
• Dietary Fiber: 13.5 g
• Protein: 18.0 g