The recipe Vegetarian Wrap

Made From Scratch Recipes

Vegetarian Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vegetarian Wrap!

Vegetarian Wrap

Vegetarian Wrap Recipe
Vegetarian Wrap

What Course Is Vegetarian Wrap?

Vegetarian Wrap is for Lunch.


How Long Does Vegetarian Wrap Recipe Take To Prepare?

Vegetarian Wrap takes several minutes to prepare.


How Long Does Vegetarian Wrap Recipe Take To Cook?

Vegetarian Wrap takes several minutes to cook.


How Many Servings Does Vegetarian Wrap Recipe Make?

Vegetarian Wrap makes 1 servings.


What Are The Ingredients For Vegetarian Wrap Recipe?

The ingredients for Vegetarian Wrap are:

2 Tbsp of hummus
1 Mission Life Balance Plus Whole Wheat Tortilla (Medium), warmed in microwave according to package directions
2 Tbsp chopped cucumber (with peel)
2 Tbsp tomato, chopped
2 Tbsp chopped onion
2 Tbsp chopped red bell pepper
2 Tbsp fresh shredded Parmesan cheese


How Do I Make Vegetarian Wrap?

Here is how you make Vegetarian Wrap:

Spread hummus onto heated wrap.Top with veggies and cheese.Roll up and eat!Number of Servings: 1Recipe submitted by SparkPeople user CHUCKLES0719.


What's The Nutritional Info For Vegetarian Wrap?

The nutritional information for Vegetarian Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 10.0 g
  • Cholesterol: 10.1 mg
  • Sodium: 532.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.0 g

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