Lunch

VEGGIE BRUSCHETTA FOR 1 is for Lunch.

VEGGIE BRUSCHETTA FOR 1 takes 10 minutes to prepare.

VEGGIE BRUSCHETTA FOR 1 takes 2 minutes to cook.

VEGGIE BRUSCHETTA FOR 1 makes 1 servings.

The ingredients for VEGGIE BRUSCHETTA FOR 1 are:

½ tsp olive oil
½ tsp balsamic vinegar
¼ tsp sea salt
¼ tsp freshly ground black pepper
1 garlic clove, minced
¼ tsp dried basil or ¾ tsp fresh basil
2 tsp Cucumber, unpeeled, chopped
2 tsp chopped tomato
2 tsp chopped onion
1 Pepperidge Farm® 100% Whole Wheat English Muffins_pre-sliced, separated
2 tsp Black Bean Hummus, divided
2 tsp crumbled Feta Cheese, divided

Here is how you make VEGGIE BRUSCHETTA FOR 1:

Veggie Bruschetta for 1PREPARE THE DRESSING:Stir together½ tsp olive oil ½ tsp balsamic vinegar ¼ tsp sea salt¼ tsp freshly ground black pepper1 garlic clove, minced¼ tsp dried basil or ¾ tsp fresh basilCOMBINE VEGGIES:2 tsp Cucumber, unpeeled, chopped2 tsp chopped tomato 2 tsp chopped onionPour dressing over the veggies and stir. Cover and place in refrigerator. Let sit for about 30 minutes. SPLIT AND TOAST1 Pepperidge Farm® 100% Whole Wheat English Muffins_pre-sliced, separatedSPREAD EACH TOASTED HALF WITH;2 tsp Black Bean Hummus, dividedDIVIDE THE MARINATED VEGGIES BETWEEN EACH MUFFIN HALFSPRINKLE EACH WITH:2 tsp crumbled Feta Cheese, dividedNumber of Servings: 1Recipe submitted by SparkPeople user CHUCKLES07.

The nutritional information for VEGGIE BRUSCHETTA FOR 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.7

• Total Fat: 5.4 g
• Cholesterol: 4.2 mg
• Sodium: 602.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.5 g
• Protein: 8.4 g

The dietary needs meet for VEGGIE BRUSCHETTA FOR 1 is Vegetarian